Rhythms
Every life has a rhythm that is influenced by the people and things around us. Sometimes our optimal rhythms, the pace of life at which we are our best selves and do our best work, can get lost. Sometimes we don’t even realize it’s gone.
I nearly lost my optimal rhythm last week. A situation had me a little stressed. In the past I would have soldiered on, trying to do it all. And as a result, I would have done nothing well. But I’ve learned a lot in the last year.
Instead, I took a break. For four days, I didn’t blog or clean house. Nothing fell apart, the world kept spinning, no one even seemed to notice that I had stopped cleaning (thankfully someone did notice I wasn’t blogging). Because I cut myself some slack and took a break, I was able to continue experiencing flow and eventually came up with a pretty good idea for resolving the stressful situation.
Maybe someday this process will come naturally. I really hope so. Until then, I plan to guard the optimal rhythm of my life fiercely. It’s too valuable an asset to compromise.
In a related matter, I’ve been shocked to learn I’m a night owl. Who knew? (Who, who?) I think I was always too tired to realize it. Life is somehow easier and more fun when you’re able to operate at your optimal rhythm. Do you know what your’s is? Want to find out? Keep a little paper or electronic journal for two weeks and note the circumstances (time, location, people, surroundings) when you feel especially productive, especially not productive, miserable, happy, and especially when you experience flow.
Below are Rick Lee’s night owl lamps.





