Help(?)
Why is it so hard to ask for help? I’m not talking about the incidences when something is on fire or you’re bleeding profusely or something else very immediate and very physical and very obvious has occurred. Unless we are instantly rendered unconscious by the disaster, it’s pretty easy to ask for help at these times. Some of us might even demand help quite loudly. It’s probably instinct.
What I’m wondering is why it’s so hard to ask for help with the less immediate situations. Or in the slightly embarrassing circumstances. Or when you feel you should be able to handle it on your own – but somehow just can’t. Even in the terrible times when these factors pile up, we somehow don’t recognize that it’s the emergency equivalent of accidentally stabbing ourselves with the small pruning shears while mowing. Why is this?
I encountered several of these situations recently. After getting really annoyed with myself I spent a lot of time searching for an explaination for why I behaved the way I did. As a result, I’ve reached some conclusions as to why this disparity in perceived emergency levels occurs.
- The situation creeps up on us slowly and grows larger and more serious than we realize.
- We get overwhelmed and stop thinking clearly.
- Plain old fashioned denial.
- Overconfidence in our skills and abilities.
- A perception that no one can or no one does want to help.
- A sense of responsibility for “cleaning up our own messes.”
Regardless of which factor or combination of factors is causing your inability to ask for help, I think I’ve also discovered the best solution. Describe your circumstances to someone who cares about your welfare and gauge their reaction. It’s highly likely that you should be having that same reaction. Describe your situation to several people if you don’t trust one person’s reaction – but ask them each individually. This isn’t a group project. But it is an easy start. You’re just talking to someone. Maybe asking them to have lunch with you – or just coffee if lunch seems too much to ask.
It’s what finally shook me into the realization that I was in over my head and needed help. The irony is that help was easy to get once I asked. And here’s the best part of all, even though my problem isn’t resolved yet, I’m not worried because I know someone competent is working to solve it. This lovely sense of relief made me wonder why I tortured myself for so long – which led to the annoyance with myself and the thinking through why I would act this way.
Wouldn’t it be so much easier if something yelled “Danger Lora Frecks!” at opportune times? Where’s the app for that? Dinner with family, lunches with friends and coffees with colleagues is better anyway. My phone will certainly never care for me as much as they do.


